The appearance of the violation of the functionality of the penis body, that men is not uncommon. Because of the modern pace of life requires a strong environment effect and a stress, constant psychological tension, fast and low quality food the existence of some bad habits. All of these factors directly affect men's erections. On the basis of the statistical data, about 30% of men suffer the violation of potency. So information about the techniques and ways that advice on how to raise the potency to quickly and yourself, as ever, relevant and in demand.
Why the potency dropped?
As with any disease, and awkward health disorder, sexual ability appears certain reasons. So negative, that affect the factors can be classified as:
- The function of physiology. Whether it is a congenital pathology, or the same point is men lack the necessary hormones to the availability of good potency.
- The psychological impact. Men are susceptible to different emotional disorders and experiences, which directly affect how the erection can be sexual contact.
- Weak attention to their health. This point may be due to alcohol, cigarettes, harmful junk food. Keeping an unhealthy lifestyle can cause not only cause potency, but also to other unpleasant consequences.
- Decreased immunity. It should be remembered that in the winter time the human body begins to lack in vitamins and reduce your overall health. Also this may be the reason for the weak activity of men.
- Chronic lack of sleep, tension, severe fatigue. Problems at work can also affect men's erections.
Violation of sexual the ability to appear certain reasons
- Other disturbances in the body men. This may be due to serious diseases, such as heart problems and other agencies. In this case, it is not recommended to use home funds to treat and seek the assistance of a specialist.
- Age of the decreased activity from the bed. This is explained by the fact that with age the contents of hormone testosterone in the body men is greatly reduced. And after all, it affects the quality of potency.
- Sedentary way of life. Like it or not, and physical activity must be in a person's life. The lack of this can affect erections in men. Physical education improves the blood circulation, that after a good effect on potency.
All of these factors can affect the body's men as a separate and fully. However, in order to determine the direction of treatment of of low potency, it is necessary to contact the doctor who performed the analyses, and the test will help determine that just affect the sexual activity. In this case, there is a high probability of return, and significantly improve the health of the stronger sex without any major consequences.
If the quickly improving ?
How to and treatment for many diseases, there are several options that can be combined.
Namely, can be treated in an unusual way, and it is possible to seek medical attention and required treatment modern methods. And this is another way of treatment is effective. If the doctor operates through the drug-induced way, then the folk in recipes is to use natural components to ensure the health of the men.
Important! If the doctor found that the reason for the appearance of low potency does not become a severe disease of the internal organs, it can be safely combined and used old medicine to solve this problem.
Medical facilities, medicine relies on modern medicine to increase the collection of blood in the penis body. May be in medications, which is a one-time charge affect the penis before sexual contact. This is related to the Viagra tablets or Cialis. Taking tablets erection may be powerful, but a one-time effect.
Whether the same can be the doctor to determine the long-term medical and procedural treatment, and the integrated slip men's opportunities. Such procedures may be due to the use of vacuum pumps, hormone therapy, injection to improve blood circulation. Determination of tablets, powders and suspensions after attending the course significantly improve the health of men and improve his sexual activity.
Folk is also very good affect the entire country in the male body. It also can be solved of things to improve the potency in their homes, because many are indeed important to be the fastest result is in hand. That traditional medicine use a variety of teas, roots, affecting men's ability to and lead back to the blood circulation, going on the body's overall strengthening.
Important! Using any of the following options must be kept in mind that the reduce sexual activity, that it is not forever, and there is only now.
How to increase the potency of the home of the most popular methods
Men have long been know what herbs, plants, their roots may well have the effect of the increased sex drive and quality erections. And now can take these natural means to improve health.
One of such useful substances are ginseng root. You can buy from the pharmacy in the form of drops or the same as the natural form of the root. It does not make it useful features. Need to be taken every day in the morning, adding 10 to 15 drops in a glass of water. A week later, against can do to gradually increase the number of drops added to the water. In doing so, the course is necessary to adopt a month after making a small pause. The roots of the ginseng always associated properties, which will increase men's sex drive. It is really increases the male libido, gives vitality and strengthens immunity.
Also a very good increased male potency affects the coffee. This drink may not drink in large quantities every day. However, one cup a day can help increase the body's general condition. It should be remembered that people with cardiovascular diseases are not recommended to take and ginseng root, and coffee. Therefor other ways people treatment.
Rahvameditsiin increase the size of the men paid much attention to the water, namely against the baths and contrasting the soul. In the evening a relaxing bath relieves stress and fatigue will help to get rid of the oppressive feelings, to relax the nerve, expand the blood vessels. It can help to improve erection and get satisfaction from the intercourse. The same feature is cool shower. First rinse yourself in the shower with warm water, then abruptly turned cold, and after it is already warmed up in hot water. It affects men function of the penis and helps the fill with blood the body of the penis. Also useful would be dipping alternately in basins of cold and hot water. However, cold water should not be more than five minutes, does not cause hypothermia.
Important! Men with a weak heart muscle, you should carefully monitor the instruments, which stimulate blood circulation and before use, consult with your doctor.
Diet
For men it is important to think about your diet, namely if there is a problem with potency, then you first need to think about what the man eats. Raise testosterone hormone can also without special preparations, but if the aid to eat certain products. The menu looks like the following:
- It is necessary to pay attention to the protein products, such as white meat, eggs, cottage cheese, sour cream, mushrooms, etc.
- Eat as much as possible seafood. For example, mussels have the property to significantly improve the male hormone testosterone, which helps to improve erection. Apart from that, it is very useful, squid, fish, oysters, Rapana.
- All prepared dishes need to add this kind of grass, stimulants, such as parsley and celery.
- Not to be overlooked is lettuce, seasoned with olive oil and minimal salt.
When creating your diet regime, then the overall state of men's health will significantly improve.
- Useful to hold small snacks of nuts or dried fruit. Beautifully and is extremely useful is the pumpkin.
- To monitor that the purchased products do not contain in its composition is soy, as it is a feature, in order to promote the female hormones estrogens for men in the body. Also, the appearance of the female hormones conducive to alcohol and beer. This is the alcoholic product is not only reduces the potency of men, but may assist in the formation of women's figures, and precise breast growth and the appearance of excess fat in the pelvic region.
Important! The health of the male body need to take, because usually take foods that are high in protein.
Recipes medicinal tea
So, to all the necessary tea herbs you can buy from the pharmacy, and they affect exactly the sexual function of men. For example, out of such grass, such as lemongrass can be done with a teaspoon of brandy and take a two-week period. The results are already after five days.
There is also this recipe: cut the dried or fresh ginger root, pour boiling water and take at least four times a day instead of the usual way. This recipe ago to improve the potency of already the next day.
Also can be so of broth to use 100 grams of grass Dubrovnik, mixing it with dried parsley or coriander. This way, by means of which it is the potency, should to drink daily two times a day throughout the week. Improvement is seen already after several days.
The rapid rise in the potency may be the use of such is not very pleasing to the recipe.
Take one tablespoon of aloe juice and mix a teaspoon of parsley seeds. Such a mass is necessary to take every day. But the desired result is visible already through in a single day.
Physical activity, in order to increase the strength of the
As already described above, in order that the erection was long and strong is the need to monitor the process of the circulatory system.
This is a great help in certain exercises. Namely:
- Walking in place. To this end, it is necessary to increase actively and the very knees, mimicking the steps. March off is necessary not less than 15 minutes. This exercise can be done such as warming up prior to the lesson exercise.
- Take a position is to lie down on the floor, if it is to bend your knees. It is necessary to raise and lower the pelvis, with special attention paid to the tight buttocks. This kind of exercise improves the activity of blood to the organs of the pelvis. It helps to improve the strength, it is also beneficial for the prostate. Fill must be at least ten minutes.
- Meet the third used to be squat, and through the tension and relax the muscles and try to make the scrotum. It is also necessary to then tighten and mouse muscles, which is the difference between anal opening and scrotum. This kind of exercise distributed in the blood and increases the blood flow to the genitals and prostate .
Apart from these there are special exercises, for men is helpful to select your choices from the movement of the asset, for example: running once a week in the park, hours in the gym or a visit to the swimming pool.
Therefore, it can be concluded that in most cases is a male may increase your men's health only mode to follow and a certain diet.
Also at home you can easily prepare a healing tea, which is very effective in affects sexual function in men. Using the data, recommendations, more should not raise questions on how to increase the strength and masculine force.
May still add, that it is confidence in the men themselves a very important prerequisite is the support and understanding partner.